A fresh, protein-packed Greek-style salad with simple ingredients and a lemony olive oil dressing. Bright, satisfying, and naturally GAPS-friendly. Greek Marinated Grilled Chicken This Greek-style chicken is gently marinated to boost flavor without overwhelming sensitive systems. The acids are mild, the herbs are grounding, and the method keeps the meat juicy and easy to digest — perfect for salads, wraps, or a familiar “normal” dinner plate. Ingredients (GAPS & Paleo Friendl

My husband has introduced me to some delicious Pakistani dishes and this is one of them! These tender, spiced seekh kabobs are inspired by traditional South Asian flavors and made without grains, fillers, or binders. Perfect for grilling, broiling, or pan-searing, and gentle on digestion. Ingredients 1 lb ground beef or lamb (or turkey if preferred) 1 small onion, very finely minced or grated 2 cloves garlic 1 tsp fresh ginger 1 tsp ground cumin 1 tsp ground coriander ½ tsp p

A comforting, grain-free shepherd’s pie topped with creamy cauliflower mash instead of potatoes. Nourishing, satisfying, and perfect for batch cooking. Ingredients Meat Filling 1 lb ground beef or turkey 1 small onion, diced 2 carrots, finely chopped 2 cloves garlic, minced 1 cup homemade meat stock 1 tbsp tomato paste (optional, if tolerated) Sea salt and black pepper 1 tbsp olive oil or ghee Cauliflower Mash 1 large head cauliflower, chopped 2–3 tbsp ghee or butter (if tole

Light, fresh, and protein-rich lettuce wraps that are easy to digest and endlessly customizable — great for warm weather or quick meals. Ingredients 1 lb ground beef or turkey 1 tbsp olive oil or avocado oil 1 small onion, finely chopped 1 clove garlic, minced 1 tsp grated ginger (optional) Sea salt to taste Butter lettuce or romaine leaves Optional Add-Ins Finely shredded carrots Diced zucchini Fresh herbs (cilantro, basil) Tomatoes and cheese Nuts and seeds Instructions Sau

A comforting, taco-night–style dinner without grains or processed fillers. These stuffed poblano peppers offer familiar flavors in a nourishing, gut-supportive form. Poblanos are mild and slightly sweet when roasted, making them a great option for kids and sensory-sensitive eaters. This recipe is naturally grain-free, gluten-free, and adaptable for Full GAPS. My daughter on the spectrum may not eat the full stuffed pepper but enjoys the meat filling. Ingredients (Serves 4–5)