Learn. Nurture. Thrive.
Nourishing Soups & One Pot Meals
A Nourish Recipes Collection of hearty soups and easy one pot meals for busy working parents.
Gather around meals that feel steady, warming, and deeply supportive. Our Nourishing Soups & One-Pot Meals feature simple, slow-made recipes that are GAPS- and paleo-friendly, using whole foods chosen to support digestion and gut rebuilding. These dishes focus on brothy textures, familiar flavors, and gentle nourishment that comfort both body and nervous system.
​
Each recipe is crafted to be autism- and family-friendly, easy to prepare, and adaptable for sensory preferences. Designed for busy days and tender moments alike, these meals help bring calm, consistency, and nourishment back to the table — one pot at a time.
GAPS diet style chicken soup that is nourishing and gut rebuilding.
Easy in the oven, stove or instant pot.
Pho soup made with beef
This GAPS-style minestrone keeps the comfort and familiarity of classic minestrone while staying grain-free, legume-free, and easy to digest. It’s brothy, vegetable-forward, and adaptable for family members who tolerate additional add-ins.
Enjoy warming and flavorful Indian/Pakistani style Kofta with beef or lamb meatballs in a sauce.
Beautiful biryani with chicken or beef or lamb. For those who do eat grains, we eat rice once in a while and my autistic daughter has never ate the rice but does enjoy the chicken and meat on the bone.