Small moments of nourishment can make a big difference. Our Snacks & Beverages feature simple, whole-food options that are GAPS- and paleo-friendly, designed to support steady energy, hydration, and gut rebuilding throughout the day. These recipes focus on familiar flavors, gentle sweetness, and easy-to-digest ingredients that feel comforting rather than stimulating.

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Each recipe is created to be autism- and family-friendly, with predictable textures and flexible portions that work for busy schedules and varying sensitivities. Whether it’s a quick snack, a calming drink, or something in between, these choices are meant to feel supportive, approachable, and easy to say yes to.