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Family Dinners That Feel Normal
A Nourish Recipes Collection of easy and familiar dishes for busy working parents so that you don't feel like your on a diet.
These are the meals that bring everyone to the table without second-guessing. Family Dinners That Feel Normal feature familiar favorites — like tacos, shepherd’s pie, and kabobs — reimagined with whole-food, GAPS- and paleo-friendly ingredients that support digestion and gut rebuilding without sacrificing flavor or comfort.
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Each recipe is designed to be autism- and family-friendly, offering predictable textures, flexible components, and easy customization for different needs. These dinners are about connection, confidence, and the reassurance that nourishing food can still feel familiar, satisfying, and shared.
These gluten free chicken nuggets made with almond flour taste just like Chic Fila. Gaps Diet and Paleo friendly.
GAPS diet friendly with grass-fed ground beef.
Enjoy warming and flavorful Indian/Pakistani style kabobs of ground beef or lamb with mint and cilantro raita yogurt dressing.
A fresh, protein-packed Greek-style salad with simple ingredients and a lemony olive oil dressing. Bright, satisfying, and naturally GAPS-friendly.
Easy in the oven Shepard's Pie with ground beef or lamb and topped with cauliflower mash to stay within GAPS or keto diet.
Beautiful vibrant romaine lettuce filled with ground beef, turkey or lamb.