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Comfort & Breakfast Favorites Recipes
A Nourish Recipes Collection of classic breakfast favs for the whole family and tasty after dinner (or anytime) delights.

Start or end the day with meals that feel like a warm hug. Our Comfort & Breakfast Favorites feature recipes that are gentle on the tummy, rich in nourishing ingredients, and designed to delight both kids and adults. These recipes focus on familiar textures, predictable flavors, and whole-food nutrition.
Each recipe is crafted to be autism- and family-friendly, easy to prepare, and adaptable for sensory preferences, so mornings (and snack times) can start with calm, joy, and connection.

Soft on the inside with lightly crisp edges, these waffles are a comforting breakfast or snack that feels familiar while providing protein and healthy fats.

Simple, lightly sweet cookies with a tender texture—no crunch required.

Carob “Brownies” (Cocoa‑Free)


Enjoy a cozy cup of cocoa during the holidays or anytime of year. Make with cocoa powder or carob powder.

Prepare this the night before in small jars using a GAPS-friendly milk, chia seeds, and fruit for a quick, grab-and-go option in the morning.